Do I need a digital detox quiz

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When you first wake up in the morning, what is the very first thing your mind reaches for?

How do you usually feel after spending an hour online - scrolling, messaging, or watching videos?

When you are in a quiet moment (waiting, resting, or thinking) - what role does your phone play?

Imagine a full day with no internet connection. What feeling comes first?

How often do you find yourself scrolling even when you don’t really want to?

When was the last time you felt deeply present - no screen, no rush, just being?

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